September 18, 2018

(I promise that title is funny to at least 11 other people.)

Hello, all, and thank you for re...

July 21, 2018

Hello friends; me again! I've changed my mind about posting time because most of you find ti...

July 6, 2018

About two weeks ago, I posted an Instagram story with a poll asking if you guys would want t...

June 22, 2018

This post is long overdue, since I hit my 20-pound mark just over a month ago, but it's stil...

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Hello! Thanks for clicking on my health page. What I'm doing here is far from the actual job of a nutritionist or something similar, but I have figured out easy, day-to-day ways to improve my health and lose weight in the process. I invite you to go on this journey with me, and if you feel you need a lifestyle change, maybe what I'm doing or saying might help you take simple baby steps toward your goals. I'll be posting sometime during every other weekend, and I hope you'll give my writing a read! Sharing on any social media platform is highly appreciated, and it helps me spread my message to more and more people. Click some of my posts to read below!

© 2017 by Cathryn and Lauryn- All photography credit to rightful owners​